10 BEST FOODS FOR BRAIN HEALTH AFTER 50

1. Fatty fish like salmon, sardines, and trout are rich in omega-3 fatty acids that can improve brain function and reduce the risk of cognitive decline.

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2. Berries like blueberries, strawberries, and blackberries are packed with antioxidants that can protect the brain from oxidative stress and inflammation.

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10 BEST FOODS FOR BRAIN HEALTH AFTER 50

1. Fatty fish like salmon, sardines, and trout are rich in omega-3 fatty acids that can improve brain function and reduce the risk of cognitive decline.

2. Berries like blueberries, strawberries, and blackberries are packed with antioxidants that can protect the brain from oxidative stress and inflammation.

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