12 FOODS THAT MAKE YOU HUNGRIER

 Processed foods high in sugar and refined carbs can cause a spike in blood sugar levels, leading to a crash and increased hunger.

 Artificial sweeteners can disrupt the body's natural hunger signals, leading to overeating.

 Alcohol can increase appetite and decrease inhibitions, leading to overeating.

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 Low-fat foods often have added sugar to make up for the lack of flavor, which can lead to increased hunger.

 White bread and pasta can cause a spike in blood sugar levels, leading to a crash and increased hunger.

 Fruit juice is high in sugar and lacks fiber, which can lead to increased hunger.

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