12 HEALTHY FOODS THAT ARE HARMFUL IF YOU EAT TOO MUCH

 Eating too many nuts can lead to weight gain and digestive issues.

Consuming too much avocado can lead to weight gain and high levels of potassium.

 Overeating sweet potatoes can cause digestive issues and an increase in blood sugar levels.

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Eating too much salmon can lead to high levels of mercury in the body.

Overconsumption of spinach can lead to kidney stones and digestive issues.

Eating too many carrots can cause skin discoloration and an increase in beta-carotene levels.

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