5 DRINKS TO EASE ANXIETY AND BOOST MOOD

Green tea contains L-theanine, which can help reduce anxiety and promote relaxation.

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Kava tea has been shown to reduce anxiety and improve mood, but should be consumed in moderation.

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[{"selector":"#anim-9c394deb-2a8a-4737-9973-ed285c9e8f8f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdcf5e1-1dba-48bf-ae2c-9b8e93cd6bcc","keyframes":{"transform":["translate3d(0px, 412.89678%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chamomile tea can help reduce anxiety and promote sleep.

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[{"selector":"#anim-aa714531-e238-4e83-8a12-ed9e382d96bc","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaa72b7-86f6-4b5f-9d99-6c28fe22a8d2","keyframes":{"transform":["translate3d(0px, 265.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric latte, made with turmeric and milk, can help reduce inflammation and improve mood.

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[{"selector":"#anim-b7a6466b-a16e-49ca-ace0-3d42134bb805","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e50eb07-339f-42c1-8a2a-72158b302627","keyframes":{"transform":["translate3d(0px, 197.62582%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overall, incorporating these drinks into your daily routine can help improve your mental health and well-being.

5 DRINKS TO EASE ANXIETY AND BOOST MOOD

Green tea contains L-theanine, which can help reduce anxiety and promote relaxation.

Kava tea has been shown to reduce anxiety and improve mood, but should be consumed in moderation.

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