5 TIPS FOR BUILDING MUSCLE WITHOUT HEAVY LIFTING

Incorporate bodyweight exercises into your routine, such as push-ups, squats, and lunges.

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Use resistance bands to add resistance to your workouts.

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[{"selector":"#anim-2de8c695-9f20-4d71-bbc3-00727f881dde","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb254c5-972c-4903-8932-9d886c0a121b","keyframes":{"transform":["translate3d(0px, 412.89678%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increase the number of reps and sets you do for each exercise.

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[{"selector":"#anim-314f0f6c-5a52-4fc5-ba13-736a1bbba74f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09ab93f-a15b-45cc-abbb-6563a2e32475","keyframes":{"transform":["translate3d(0px, 416.46815%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focus on proper form and technique to maximize muscle activation.

[{"selector":"#anim-a875cdb2-2aa7-4a60-8c35-a2bc8b2ce83d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ca8203-4105-4679-b220-3105e03df4a1","keyframes":{"transform":["translate3d(0px, 265.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate plyometric exercises, such as jump squats and box jumps, to increase power and explosiveness.

[{"selector":"#anim-d3ba5b4a-4e4a-432e-9089-428d1004e259","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8913f7-c498-4aee-ad41-3062807fc37c","keyframes":{"transform":["translate3d(0px, 402.18253%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make sure to get enough protein in your diet to support muscle growth.

5 TIPS FOR BUILDING MUSCLE WITHOUT HEAVY LIFTING

Incorporate bodyweight exercises into your routine, such as push-ups, squats, and lunges.

Use resistance bands to add resistance to your workouts.

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