6 BEST ANXIETY SUPERFOODS TO EAT WHEN YOU'RE FEELING STRESSED

Dark chocolate contains flavonoids that can help reduce stress hormones and improve mood.

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Fatty fish like salmon and tuna are high in omega-3 fatty acids, which have been shown to reduce anxiety and depression.

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[{"selector":"#anim-c345ed31-d3af-41ea-a432-51fc27ccc57c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9af7405-ce79-4d2d-93bf-4545370bfff7","keyframes":{"transform":["translate3d(0px, 270.37038%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chamomile tea has a calming effect on the body and can help reduce anxiety and promote relaxation.

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[{"selector":"#anim-e89eafe4-8fb3-4004-b6a1-147cb8e9b987","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeae5b63-d712-4e49-a596-3e525e1605da","keyframes":{"transform":["translate3d(0px, 194.20702%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probiotic-rich foods like yogurt and kefir can help improve gut health, which has been linked to improved mental health.

6 BEST ANXIETY SUPERFOODS TO EAT WHEN YOU'RE FEELING STRESSED

Dark chocolate contains flavonoids that can help reduce stress hormones and improve mood.

Fatty fish like salmon and tuna are high in omega-3 fatty acids, which have been shown to reduce anxiety and depression.

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