6 DRINKING HABITS TO SPEED UP WEIGHT LOSS AS YOU AGE

Drink plenty of water throughout the day to stay hydrated and boost metabolism.

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Replace sugary drinks with water or unsweetened tea to cut down on calories.

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[{"selector":"#anim-2f7e991c-9fb6-4135-a773-51e7a8dd8e55","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d343ed-53bb-4fda-ac3f-a1786941901c","keyframes":{"transform":["translate3d(0px, 265.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit alcohol consumption, as it can slow down metabolism and lead to overeating.

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[{"selector":"#anim-735f04d9-b5dc-491f-925a-9439545aab90","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a139624-6cf4-4815-9181-27f777c2bf9f","keyframes":{"transform":["translate3d(0px, 268.07149%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate green tea into your diet, as it contains antioxidants and can boost metabolism.

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[{"selector":"#anim-1c8e15ab-de72-40d0-bae9-bf5783138b9a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9c73d2-6567-4b8a-8a1f-1be627389a78","keyframes":{"transform":["translate3d(0px, 194.20702%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider adding apple cider vinegar to your diet, as it can help regulate blood sugar levels and aid in weight loss.

6 DRINKING HABITS TO SPEED UP WEIGHT LOSS AS YOU AGE

Drink plenty of water throughout the day to stay hydrated and boost metabolism.

Replace sugary drinks with water or unsweetened tea to cut down on calories.

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