6 MORNING HABITS TO BUILD MUSCLE

Start your day with a protein-rich breakfast to fuel your muscles and kickstart your metabolism.

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Drink plenty of water to stay hydrated and aid in muscle recovery.

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[{"selector":"#anim-924a7abc-7e21-480b-8ad2-ea4e4050116b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6928162-03a1-4ce9-8a41-266f7337082e","keyframes":{"transform":["translate3d(0px, 268.07149%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plan your workouts and set achievable goals to stay motivated and track your progress.

6 MORNING HABITS TO BUILD MUSCLE

Start your day with a protein-rich breakfast to fuel your muscles and kickstart your metabolism.

Drink plenty of water to stay hydrated and aid in muscle recovery.

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