6 THINGS TO DO EVERY MORNING TO HELP YOU BUILD MUSCLE

Start with a protein-rich breakfast to fuel your muscles and kickstart your metabolism.

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Drink plenty of water to stay hydrated and support muscle function.

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[{"selector":"#anim-6ee491fd-605a-424d-b06d-5c2d0dabe48f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad139e63-774f-44db-a19c-ffd753976272","keyframes":{"transform":["translate3d(0px, 416.46815%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get enough sleep to allow your muscles to recover and grow.

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[{"selector":"#anim-b80ce31f-5248-4a5a-9714-b1ab001a238c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf8fa51-116a-4f42-a0f7-daa08ac10795","keyframes":{"transform":["translate3d(0px, 258.87615%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take time to relax and reduce stress, which can interfere with muscle growth.

6 THINGS TO DO EVERY MORNING TO HELP YOU BUILD MUSCLE

Start with a protein-rich breakfast to fuel your muscles and kickstart your metabolism.

Drink plenty of water to stay hydrated and support muscle function.

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