6 THINGS TO DO EVERY MORNING TO HELP YOU BUILD MUSCLE

Start your day with a high-protein breakfast to fuel your muscles

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Drink plenty of water to stay hydrated and support muscle growth

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[{"selector":"#anim-37d2119a-8475-42a3-b4ce-6942a3ab9813","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a8d263-67ee-4226-a6a6-a62af4bd5322","keyframes":{"transform":["translate3d(0px, 405.65307%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stretch to improve flexibility and prevent injury during workouts

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[{"selector":"#anim-32ee46ec-2732-46ac-9a71-950e6d029a61","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7985ea7a-a969-4dfc-9da9-d1791b3a281b","keyframes":{"transform":["translate3d(0px, 265.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a cold shower to reduce inflammation and promote muscle recovery

[{"selector":"#anim-d21ec447-257d-4b00-b022-ed85f70b0877","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0c2f88-33c8-4660-a4fe-6b499290923e","keyframes":{"transform":["translate3d(0px, 402.14435%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get enough sleep to allow your muscles to recover and grow

[{"selector":"#anim-09197875-9f4e-478d-bad0-e61bf983ba45","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c88dedd-b357-4c27-a056-772cfa0d9675","keyframes":{"transform":["translate3d(0px, 263.47386%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditate or practice deep breathing to reduce stress and improve mental focus

6 THINGS TO DO EVERY MORNING TO HELP YOU BUILD MUSCLE

Start your day with a high-protein breakfast to fuel your muscles

Drink plenty of water to stay hydrated and support muscle growth

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