Create a calorie deficit by reducing your daily calorie intake or increasing your physical activity.
Focus on strength training to maintain muscle mass while losing fat.
Incorporate high-intensity interval training (HIIT) to burn more calories and boost metabolism.
Eat a high-protein diet to support muscle growth and repair.
Reduce your intake of processed foods and added sugars.
Stay hydrated by drinking plenty of water throughout the day.
Get enough sleep to support muscle recovery and overall health.