Prebiotic foods are high in fiber and promote the growth of beneficial bacteria in the gut.
Eating prebiotic foods can improve digestion, boost immunity, and aid in weight loss.
Some of the best prebiotic foods include garlic, onions, asparagus, bananas, and oats.
Chicory root is one of the best sources of prebiotics and can be added to coffee or tea.
Jerusalem artichokes are another great source of prebiotics and can be roasted or mashed like potatoes.
Green bananas are a good source of resistant starch, which acts as a prebiotic and can help regulate blood sugar levels.
Prebiotic supplements are also available, but it's best to get prebiotics from whole foods.
Incorporating prebiotic foods into your diet can help improve gut health and overall well-being.