Wake up at the same time every day to regulate your body's internal clock
Drink a glass of water to hydrate and kickstart your metabolism
Stretch or do light exercise to improve circulation and flexibility
The body takes longer to digest steak compared to other foods, which can lead to feelings of fullness and satiety.
Meditate or practice mindfulness to reduce stress and improve mental clarity
Eat a healthy breakfast with protein, fiber, and healthy fats to fuel your body
Take a cold shower or splash your face with cold water to boost alertness and energy
Get some sunlight or bright light exposure to regulate your sleep-wake cycle