9 Best Strength Exercises for Women To Lose 'Saddlebag' Fat

The Side-Lying Leg Lift Side-lying leg lifts assist women lose saddlebag fat by adding resistance to the outer thigh and hip muscles, reducing fat accumulation in these areas. Exercise tackles trouble areas and builds muscle definition and strength.

Sumo Squats These fat deposits are often found in the inner and outer thighs, which sumo squats target. Sumo squats reduce saddlebags by strengthening and conditioning these muscles, creating a more contoured and balanced lower body. For more resistance, do sumo squats with a dumbbell or plate.

Glute Bridges with Leg Lifts Hips and thighs can look better with glute bridges and leg lifts, which raise and tone the buttocks. Its extra leg lift targets the outer thighs and hip muscles, directly targeting the saddlebag for a tighter lower body.

Lunges Lunges trim and tone women's saddlebag fat in the thighs and hips by targeting the quadriceps, hamstrings, and glutes. Lunges also increase metabolism and reduce fat in problem regions by engaging several muscle groups.

Fire Hydrant Hip Abduction Saddlebag fat accumulates in the outer thighs and hip muscles, which fire hydrant workouts target. Fire hydrants can reduce saddlebag fat by strengthening these muscles.

Bulgarian Split Squats Bulgarian split squats work the quadriceps, hamstrings, and glutes, important thigh and hip muscles. Women can contour their lower bodies by strengthening these muscles.

Step-Ups Step-ups trim and tone thighs by engaging quadriceps and glutes. Step-ups burn fat in the lower body by targeting these muscle groups, reducing outer thigh fat.

Deadlifts Deadlifts work the glutes, hamstrings, and lower back, increasing muscle mass and fat-burning. Deadlifting also sculpts the body and reduces saddlebag fat due to its compound nature.

Clamshells Clamshells target saddlebag-prone outer thighs, making them effective. This workout strengthens and tones these muscles, reducing local fat.