9 BEST STRENGTH EXERCISES FOR WOMEN TO LOSE SADDLEBAG FAT

Squats are a great exercise for targeting the glutes and thighs, which can help reduce saddlebag fat.

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Lunges are another effective exercise for toning the legs and glutes.

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[{"selector":"#anim-93f0ad7e-8100-4268-8bbe-20161d519d7a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fa141e-87d1-4b25-bf26-268c7602110a","keyframes":{"transform":["translate3d(0px, 265.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Side-lying leg lifts can help tone the outer thighs and hips, which can reduce the appearance of saddlebags.

9 BEST STRENGTH EXERCISES FOR WOMEN TO LOSE SADDLEBAG FAT

Squats are a great exercise for targeting the glutes and thighs, which can help reduce saddlebag fat.

Lunges are another effective exercise for toning the legs and glutes.

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