9 STRENGTH EXERCISES TO SLOW MUSCLE AGING

Strength training can slow the natural loss of muscle mass and strength that comes with aging.

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Squats are a great exercise for building lower body strength.

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[{"selector":"#anim-acb7d2a4-2d3f-4442-8260-f5d0f7c33480","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9876795f-fb00-44d2-8d94-bfbe1b5b179e","keyframes":{"transform":["translate3d(0px, 416.17935%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planks are a great way to strengthen your core muscles.

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[{"selector":"#anim-ec37e38b-4501-466f-9203-e1391e3791cb","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bc1e43-ec9f-4ceb-8eac-d9e7737e82f0","keyframes":{"transform":["translate3d(0px, 258.87615%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deadlifts are a compound exercise that work multiple muscle groups at once.

9 STRENGTH EXERCISES TO SLOW MUSCLE AGING

Strength training can slow the natural loss of muscle mass and strength that comes with aging.

Squats are a great exercise for building lower body strength.

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