A NUTRITIONIST SAYS THIS IS THE HEALTHIEST CEREAL YOU CAN EAT EVERY MORNING FOR WEIGHT LOSS

 The healthiest cereal for weight loss is one that is high in fiber and low in sugar.

Fiber helps to keep you feeling full for longer, which can prevent overeating and aid in weight loss.

 The cereal should also be made from whole grains, which are more nutritious than refined grains.

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 The cereal should also be made from whole grains, which are more nutritious than refined grains.

 One example of a healthy cereal is bran flakes, which are high in fiber and low in sugar.

 Other healthy cereal options include oatmeal, shredded wheat, and muesli.

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