ACCORDING TO SCIENCE, THESE ARE THE HEALTHIEST FOODS FOR YOUR THYROID

 The thyroid needs iodine to function properly, so iodine-rich foods like seaweed, fish, and dairy products are important for thyroid health.

Selenium is another important nutrient for the thyroid, and can be found in foods like Brazil nuts, tuna, and eggs.

 Foods high in zinc, such as oysters, beef, and pumpkin seeds, can also support thyroid function.

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 Leafy greens like spinach and kale are rich in antioxidants and can help reduce inflammation in the thyroid.

 Fruits like berries and cherries are also high in antioxidants and can help protect the thyroid from damage.

 Avoiding processed foods, soy products, and excessive amounts of cruciferous vegetables like broccoli and cauliflower can also help support thyroid health.

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