12 HIGH-FAT FOODS YOU SHOULD AVOID AND 12 YOU SHOULD EAT REGULARLY

 Avoid: Processed meats such as bacon, sausage, and hot dogs as they are high in saturated fats and sodium.

 Eat regularly: Avocado, which is high in healthy monounsaturated fats and fiber.

 Avoid: Fried foods such as French fries and fried chicken as they are high in trans fats and calories.

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 Eat regularly: Nuts such as almonds and walnuts, which are high in healthy fats and protein.

 Avoid: Full-fat dairy products such as cheese and butter as they are high in saturated fats.

 Eat regularly: Fatty fish such as salmon and tuna, which are high in omega-3 fatty acids and protein.

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