Our metabolism is complex, and one of the most popular aims is to lose weight and get a healthier, more toned body. Lean proteins can boost your metabolism and help you lose weight.
Lean proteins like chicken, turkey, fish, tofu, and lentils are essential to a healthy diet.
Low in fat and high in vital amino acids, these proteins help build and repair muscle, enhance metabolism, and lose weight. They also fill you up, lowering calorie consumption and promoting weight loss.
"White meat chicken, fish, and turkey breast are low in fat and high in protein. This helps build or retain lean muscle, keeps you full for lengthy durations, and controls calorie consumption.
This supports intestinal health, lean muscle growth, and long-term satiety. This can lower GI tract inflammation, enhance metabolism, and promote weight reduction."