HERE'S HOW TO FALL BACK ASLEEP AFTER WAKING UP IN THE MIDDLE OF THE NIGHT

 Avoid looking at the clock as it can increase anxiety and make it harder to fall back asleep.

 Try relaxation techniques such as deep breathing or progressive muscle relaxation.

 Create a sleep-conducive environment by keeping the room cool, dark, and quiet.

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 Avoid caffeine, alcohol, and nicotine before bedtime as they can disrupt sleep.

 Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

 Consider talking to a healthcare provider if insomnia persists or affects daily life.

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