HOW TO START EXERCISING WHEN YOU'RE OBESE: 12 TIPS

 Consult with your doctor before starting any exercise routine.

 Start with low-impact exercises like walking, swimming, or cycling.

 Set realistic goals and track your progress.

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Find a workout buddy or join a support group.

 Make exercise a part of your daily routine.

 Don't get discouraged by setbacks and keep pushing forward.

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