Stress is an inherent part of modern life. Whether it's due to work pressure, family responsibilities, or other external factors, stress can take a toll on your health.
Consuming a diet rich in essential nutrients can help mitigate the harmful effects of stress on your body.
Stock your pantry and fridge with fresh fruits, vegetables, nuts, and yogurt for quick and nutritious snack options.
Eating mindfully can make a significant difference in how your body processes food and manages stress.
These vitamins found in whole grains, leafy greens, and lean proteins support the nervous system and help combat stress.
Minimize your consumption of processed and fast foods, as they are often high in unhealthy fats, sugar, and additives.