Shay Mitchell follows a plant-based diet
She eats a lot of vegetables, especially leafy greens
Mitchell also incorporates healthy fats into her diet, such as avocado and nuts
She avoids processed foods and opts for whole, natural foods
Mitchell drinks a lot of water to stay hydrated
She also enjoys herbal teas, such as ginger and peppermint
Mitchell practices intermittent fasting to help with weight loss
She also stays active by doing Pilates and yoga