SHOULD YOU DO CARDIO BEFORE OR AFTER YOU LIFT WEIGHTS?

The order in which you do cardio and weightlifting can affect your results.

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If you do cardio before weightlifting, you may have less energy for lifting weights.

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[{"selector":"#anim-4e87d68e-fb06-4cde-877d-99dc37778bd0","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d67f3b-dd78-49b2-b691-dc58fcd4efcd","keyframes":{"transform":["translate3d(0px, 481.09169%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you do weightlifting before cardio, you may have less energy for cardio.

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[{"selector":"#anim-acbf942d-5bcb-41f1-90ea-bc50e952d517","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3969bbf-2f0a-4fe3-9a1f-521a27a475b8","keyframes":{"transform":["translate3d(0px, 419.68818%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Doing cardio after weightlifting may help you burn more fat.

[{"selector":"#anim-d2a9f6d6-8ef8-4acc-b03b-d2bf1af16b5a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3e48fe-aeb6-423b-8b15-4113f81d25ee","keyframes":{"transform":["translate3d(0px, 402.14435%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Doing cardio before weightlifting may help you warm up and prevent injury.

[{"selector":"#anim-0fa12335-ff7f-4ada-87c9-2ec5d13dd643","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112c6b94-b7f8-43b0-a8d9-5ef0a8aafdd5","keyframes":{"transform":["translate3d(0px, 261.17497%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ultimately, the best order for you depends on your goals and preferences.

SHOULD YOU DO CARDIO BEFORE OR AFTER YOU LIFT WEIGHTS?

The order in which you do cardio and weightlifting can affect your results.

If you do cardio before weightlifting, you may have less energy for lifting weights.

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