STRENGTH TRAINING BEATS OUT CARDIO FOR BURNING FAT AND BUILDING MUSCLE

 Strength training is more effective than cardio for burning fat and building muscle, according to new research.

 The study found that strength training led to a greater reduction in body fat percentage and a greater increase in lean body mass than cardio.

 Strength training also led to a greater increase in muscle strength and endurance.

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 The study suggests that strength training should be prioritized over cardio for those looking to improve body composition and overall health.

 However, the researchers note that both strength training and cardio are important for overall health and fitness.

 The study highlights the importance of incorporating strength training into a well-rounded exercise routine.

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