THE 30-DAY STANDING WORKOUT THAT SLIMS YOUR WHOLE LOWER HALF

The 30-day standing workout is a lower body workout that can be done anywhere, anytime.

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The workout is designed to slim your whole lower half, including your thighs, hips, and glutes.

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[{"selector":"#anim-1f009927-1acb-493a-9605-c74776d48c17","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989af8f4-870d-44d5-a02d-2815ebce01b6","keyframes":{"transform":["translate3d(0px, 315.19797%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The workout consists of 5 exercises that are done for 1 minute each, with a 30-second break in between.

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[{"selector":"#anim-d06084a2-2093-4d4b-bccc-05b94db47a57","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f301ac-8fb3-44fe-bb62-246dbc830a98","keyframes":{"transform":["translate3d(0px, 263.47386%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistency is key with this workout, and it is recommended to do it at least 3 times a week for best results.

THE 30-DAY STANDING WORKOUT THAT SLIMS YOUR WHOLE LOWER HALF

The 30-day standing workout is a lower body workout that can be done anywhere, anytime.

The workout is designed to slim your whole lower half, including your thighs, hips, and glutes.

like share save

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