Leafy greens like spinach and kale are low in calories and high in nutrients, making them a great addition to any diet.
Nuts and seeds are high in healthy fats and protein, which can help keep you full and satisfied.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Probiotic-rich foods like yogurt and kefir can help improve gut health and aid in digestion.