Salmon Would you eat one food to live two years longer? Friends, research after study shows the many benefits of eating fish, especially omega-3-rich salmon. Healthy fats keep our minds and hearts healthy.
Avocado This creamy green fruit is nutrient-dense and a toast and chip favorite. Each avocado half has 5 grams of fiber, surprising for its green color. Smoothness comes from heart-healthy monounsaturated fat.
Chia and flax seeds Good things come in small packages! Alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that fights inflammation, is abundant in these tiny seeds. Flaxseeds include antioxidant and anti-cancer lignans.
Sweet potatoes One medium sweet potato offers 103 calories, 4 grams of fiber, and four times the beta-carotene daily recommendation. They contain manganese, which stabilizes blood glucose, and 35% of your vitamin C.
Blueberries You know blueberry skin's intense blue color? Because of anthocyanins, plant pigments in berries. Anthocyanins can counteract age-related cognitive deficits and reduce heart disease risk, among other health benefits.
Green tea This tasty drink has been beneficial for generations. Traditional medicine in Japan and China has utilized it for hundreds of years, and we're still learning about its benefits. Catechins, a polyphenol antioxidant, are abundant in golden-green tea and may protect the heart.
Chickpeas This legume can be used to make pasta and cookie dough. Chickpeas are rich in protein, fiber, potassium, and magnesium. Plant proteins vary, but this small yellow bean is a complete protein with all 9 essential amino acids.
Dark, leafy greens Don't overlook spinach, arugula mustard greens, or watercress, even if kale is the most popular. These emerald beauties are nutrient-rich.
Kimchi Despite not being an ingredient, kimchi is on our list because it packs so many health benefits. It has gut-boosting probiotics, brain-boosting choline, and immune-boosting effects.
Yogurt Yogurt excels at multitasking. Love it for its bone-building calcium, vitamin D, muscle-supporting protein, and potassium. You can also like its stomach-calming probiotics. I eat yogurt daily to satisfy my nutritional needs.