Perform 3 sets of 15-20 repetitions, gradually increasing the intensity as your core strength improves.
Planks are not only effective for targeting belly fat but also help improve posture and overall core stability.
Start with 3 sets of 10-15 repetitions and gradually increase the number as your strength improves.
Perform 3 sets of 15-20 repetitions, alternating sides with each crunch.
Russian twists are an effective exercise for working the oblique muscles, which run along the sides of your abdomen.
Perform mountain climbers for 30-60 seconds per set, gradually increasing the duration as your fitness level improves.