The Mediterranean diet relies on olive oil, which is delicious and may help you lose weight. This multipurpose oil is mostly heart-healthy monounsaturated fats, which offer several health benefits, including weight loss.
Dr. Deshko adds "Polyphenols and heart-healthy monounsaturated fats make extra virgin olive oil a good choice. Olive oil reduces inflammation, cholesterol, blood pressure, and boosting immunological function due to its polyphenol content.
A balanced diet includes extra virgin olive oil for cooking and salad dressing. Olive oil can help you lose weight and stay healthy when taken in moderation and with a healthy lifestyle.
"The Mediterranean diet, known for its health benefits, uses a lot of olive oil. Sauté vegetables or proteins in a spoonful of olive oil to incorporate these oils into a balanced diet. Murphy suggests adding a tablespoon to your favorite smoothies for taste and healthy fat.
Dr. Deshko advises we "always choose the best quality, cold pressed, organic extra virgin olive oil from a small producer if possible." She advises "keep cooking temperatures and frying times as low as possible."