This Cooking Oil Is Surprisingly Good For Shedding Fat

The Mediterranean diet relies on olive oil, which is delicious and may help you lose weight. This multipurpose oil is mostly heart-healthy monounsaturated fats, which offer several health benefits, including weight loss.

Dr. Deshko adds "Polyphenols and heart-healthy monounsaturated fats make extra virgin olive oil a good choice. Olive oil reduces inflammation, cholesterol, blood pressure, and boosting immunological function due to its polyphenol content.

A balanced diet includes extra virgin olive oil for cooking and salad dressing. Olive oil can help you lose weight and stay healthy when taken in moderation and with a healthy lifestyle.

"The Mediterranean diet, known for its health benefits, uses a lot of olive oil. Sauté vegetables or proteins in a spoonful of olive oil to incorporate these oils into a balanced diet. Murphy suggests adding a tablespoon to your favorite smoothies for taste and healthy fat.

Dr. Deshko advises we "always choose the best quality, cold pressed, organic extra virgin olive oil from a small producer if possible." She advises "keep cooking temperatures and frying times as low as possible."