THIS IS HOW MANY MINUTES OF EXERCISE CAN OFFSET EFFECTS OF SITTING ALL DAY AND EXACTLY WHAT TO DO

 Sitting all day can have negative effects on your health, including increased risk of heart disease, diabetes, and cancer.

 Exercise can help offset these negative effects, but it's important to do the right types of exercises.

 Experts recommend at least 150 minutes of moderate-intensity exercise per week to offset the effects of sitting.

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 This can include activities like brisk walking, cycling, or swimming.

 Strength training exercises can also be beneficial, as they help build muscle and improve metabolism.

 It's important to break up long periods of sitting with short bursts of activity throughout the day.

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