Eggs are a fantastic source of protein, and a breakfast of scrambled eggs with a variety of sautéed vegetables is a delicious and filling option for weight loss.
Avocado toast has gained immense popularity for good reason. Avocados are rich in healthy fats and fiber, which help control appetite and promote feelings of fullness.
Combine a handful of fresh spinach, a scoop of your favorite protein powder (like whey or plant-based protein), and some low-fat milk or dairy-free alternatives. Add some berries for natural sweetness and extra nutrients.
In the morning, top it with fresh fruit and a sprinkle of nuts for a breakfast that keeps you full and satisfied.