Planks are excellent for core strengthening and stability, helping to define your abdominal muscles.
Lunges are great for sculpting your legs, glutes, and hamstrings while improving balance and coordination.
Bicycle crunches are an effective exercise for toning your abdominal muscles, including the obliques.
Deadlifts are a compound exercise that targets multiple muscle groups, including the lower back, glutes, hamstrings, and core.