Top 6 Exercises to Reduce a Double Chin: Say Goodbye to Saggy Neck Fat

Neck tilts are a simple yet effective exercise to target the muscles in your neck and jawline.

Neck Tilts

Chin lifts are great for strengthening the muscles in your jaw and neck.

Chin Lifts

Neck rolls are excellent for improving neck flexibility and reducing tension in the neck and jaw area.

Neck Rolls

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The jaw jut exercise helps tone the muscles under your chin.

Jaw Jut

The tongue press is a subtle but effective exercise that targets the muscles in your neck and chin.

Tongue Press

The platysma is a muscle in the neck that can contribute to a saggy chin. This stretch helps to tighten it.

Platysma Stretch

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