Top 6 Five-Minute High-Protein Meals for Busy Days

Greek yogurt is a protein powerhouse, and a parfait is a delightful way to enjoy it. In a glass or bowl, layer Greek yogurt with granola, fresh berries, and a drizzle of honey. 

Greek Yogurt Parfait

Spread a generous portion of hummus on a whole-grain tortilla, and then load it up with sliced cucumbers, bell peppers, cherry tomatoes, and baby spinach. 

Hummus and Veggie Wrap

Canned tuna is a convenient source of high-quality protein. To make a quick and tasty tuna salad, mix canned tuna with diced celery, red onion, and a dollop of mayonnaise or Greek yogurt. 

Tuna Salad

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Quinoa is a superfood known for its high protein content. Many grocery stores offer microwaveable quinoa cups that cook in just a few minutes.

Microwaveable Quinoa Bowl

Eggs are a quick and reliable source of protein. To make a speedy egg and veggie scramble, crack a couple of eggs into a microwave-safe bowl and whisk them with a pinch of salt and pepper.

Egg and Veggie Scramble

Sometimes, simplicity is key. For a high-protein, five-minute meal, spread peanut butter on whole-grain toast and top it with sliced bananas. 

Peanut Butter Banana Toast

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