Green tea has earned its reputation as a health elixir, and its benefits extend to the realm of skincare.
The simplest and most readily available drink on our list is also one of the most effective. Staying adequately hydrated is essential for maintaining skin health.
Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory and antioxidant properties.
Aloe vera is not just for topical application; consuming its juice can provide a myriad of benefits for your skin from the inside out.
Berries, such as blueberries, strawberries, and raspberries, are rich in vitamins, antioxidants, and fiber.
Coconut water is not only a refreshing beverage but also a fantastic hydrator. Packed with electrolytes, it helps maintain skin hydration and supports a clear complexion.