Steak is a good source of protein, which is essential for building and repairing tissues in the body.
Eating steak can increase the levels of iron in the body, which is important for the production of red blood cells.
Steak is high in saturated fat, which can increase the risk of heart disease and other health problems.
The body takes longer to digest steak compared to other foods, which can lead to feelings of fullness and satiety.
Eating too much steak can lead to weight gain and obesity, which can increase the risk of other health problems.
Cooking steak at high temperatures can produce harmful chemicals that may increase the risk of cancer.
Choosing lean cuts of steak and cooking it at lower temperatures can reduce the negative effects on health.
Overall, moderation is key when it comes to eating steak, and it should be consumed as part of a balanced diet.