WORKING OUT BUT NOT LOSING WEIGHT? HERE'S WHY

Weight loss is not just about exercise, but also about diet.

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You may be consuming more calories than you are burning during your workouts.

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[{"selector":"#anim-f5071e2d-f4e6-4a26-a966-f306ab9a8445","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3517edb-25dd-46b6-92dc-2fc57f56e20b","keyframes":{"transform":["translate3d(0px, 481.09169%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your metabolism may be slowing down due to age or other factors.

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[{"selector":"#anim-568fe6db-7ad3-403f-a918-e5ca0c713951","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb27281f-2dc0-4e89-90a1-eb2e7da429d3","keyframes":{"transform":["translate3d(0px, 416.17935%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training can help build muscle and increase metabolism.

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[{"selector":"#anim-85c053c4-be9e-4805-8518-5525bd43ce68","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ad83bd-cf93-485c-923c-fb5b550bca10","keyframes":{"transform":["translate3d(0px, 258.87615%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulting with a healthcare professional or registered dietitian can help identify any underlying issues.

WORKING OUT BUT NOT LOSING WEIGHT? HERE'S WHY

Weight loss is not just about exercise, but also about diet.

You may be consuming more calories than you are burning during your workouts.

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