The DASH diet is a healthy eating plan that has been shown to lower blood pressure and reduce the risk of heart disease.
A new study has found that following the DASH diet could also help keep your brain sharper for longer.
The study followed over 900 adults for an average of 10 years and found that those who followed the DASH diet had a slower rate of cognitive decline.
The DASH diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
It also limits foods high in saturated fat, sugar, and sodium.
The study suggests that the DASH diet may be beneficial for brain health, particularly in older adults.
Other studies have also found that the DASH diet can improve overall health and reduce the risk of chronic diseases.
Overall, the DASH diet is a balanced and sustainable way of eating that can benefit both physical and mental health.